Maintaining balance is essential for preventing falls, especially for older adults and those with heart conditions. According to the American Heart Association, good balance reduces the risk of injuries and supports overall mobility and confidence. Strong leg and core muscles are key to stability, making balance exercises a vital part of daily routines.
These exercises are easy to do at home and require minimal equipment:
For your safety, we recommend having someone nearby for support if needed while you build your strength and confidence during these exercises.
Our Occupational and Physical Therapists create personalized therapy plans to improve balance and prevent falls. We focus on:
Learn more about our services and how we can help you live confidently and independently.
Q: What are the best exercises to prevent falls?
A: Heel-to-toe walk, single-leg stance, sit-to-stand, and side leg raises.
Q: Are balance exercises safe for heart patients?
A: Yes, they are generally safe and recommended by the American Heart Association. Always consult your doctor before starting a new exercise routine.
Disclaimer: This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog or in any linked materials are not intended and should not be considered, or used as a substitute for medical advice, diagnosis, or treatment. It is for informational purposes only. We cannot diagnose conditions, provide second opinions, or make specific treatment recommendations through this blog. If you or any other person has a medical concern, you should consult your medical professional immediately. Never disregard professional medical advice or delay in seeking it because of something that you have read on this blog, website, or in any linked materials. If you are experiencing a medical emergency, please call 911 or call for emergency medical help on the nearest phone immediately.
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